Howdy everyone. I hope your Tuesday is off to a good start. It's a rainy day here in Chicagoland, which made it difficult to get out of bed this morning. Sorry I haven't been updating like I should, I'm working on fixing that.
So Sunday was my weigh in day and I found myself down 5.8 lbs. The Sunday before I hit the 50 pounds loss mark! So that's two Sundays in a row of great news! But this Sunday I was shocked at the loss, but remembered that (this next part may be too much info for you guys out there) next week I get my monthly visitor. For whatever reason, I always have a big loss the week right before my period. So being that I'm supposed to get it in less than a week now, it all makes sense. But a loss is a loss, and I'll take it. So being down that 5.8 lbs brings my total weight loss thus far to 56 lbs, 29.8 lbs of it lost since 01/13/2013. Needless to say, I am thrilled with my progress.
So last week I didn't work out at all. I had been having some knee issues, so I gave my knees a rest. I probably could have done some arm workouts, but I didn't. So this week I had to get back into the swing of things. I realized last week that I am still too heavy to be jogging. While I LOVE it, it's too much impact on my knees at the moment. But anyways, my best friend is in Morocco until the 30th of April, so I went to Blackwell by myself to get in a good work out. It was such a beautiful day and I was feeling good.
When I got there, I expected to walk Mt. Hoy, walk the trails, get in some pushups, and then do some free weights. Yesterday it took me only 10 mins to go up Mt. Hoy, and down the trail. I only made two stops on the way up (usually I take 3 or 4), which is an accomplishment for me. For some of you, it might not be work, but when you're carrying around the weight I am, it is definitely a struggle. So, once I got to the end of the trail, I stopped and did 30 pushups (3 sets of 10) on the bike racks, then started heading back to my car. Once I got there, I found myself looking at Mt. Hoy again and the voice in my head told me "give it a shot, I bet you can do it again." At that point, I found my feet taking me back to the hill. I made my way up Mt. Hoy (making 3 stops on the way up), and I was shocked. If you would have told me two weeks ago that I would have been able to walk Mt. Hoy twice in one day, I would have laughed at you. But I did it, and I felt amazing afterwards. So, I walked down the trail, around the parking lot again, bringing my walking to 50 mins. Once I reached my car I did some free weights, and then headed home. All in all, I got in a great 60 minute workout and I felt great, though I am sore today. And, I did it all by myself. Usually I hit Mt. Hoy with my best friend, but I am glad I made myself go. Plus, it was nice to get out in the beautiful weather... though I wish it would have carried over into today.
With the rain today, and the dropping temperature for later, it's looking like Mt. Hoy won't be happening today. BUT, the rest of the week looks okay, so I think I'll head back out there hopefully tomorrow, Thursday, and Friday. Looks like some rain is possible, and it will be cooler so I'll just have to bundle up and be prepared. I may go walk the mall tonight after work, so we'll see. Either way, I'm happy with what I've been accomplishing. I have the Color Me Rad 5k on July 20th, so I'm hoping to get my walking up to speed. And maybe by then I'll be able to do some jogging.
Other than that, I've just been taking things once day at a time. I'm still tracking my calories (I'm KittyCat613 on MyFitnessPal if any of you are on there), and eating right. Though the M&M's I had the other day beg to differ. BUT, I don't regret them one bit. They were within my calories, and made a nice little treat. :) So here's to be successful the rest of the week!