Happy St. Patrick's Day & happy Monday!
Let's play catch up! I have a lot I want to post here so you all know what's been going on in my life. Sooooo, here we go.
So today is the first day of me REALLY getting back on track. I did my grocery shopping last night and prepared my food for today. I also weighed myself this morning for the first time in a few weeks. Yup, I gained 30 lbs between Thanksgiving and now. So that brings my total weight loss to 50 lbs. I was at 80, but I refuse to beat myself up over this because I know what I need to do to get back on track. Thankfully I have an amazing support system behind me, and several of my biggest supporters are amazing friends & family who are also on a journey to get healthy.
For the first time in almost three years I am going to visit my friends in Texas. I leave in 22 days, and I am SO excited. I'm driving down with Michelle and her hubby Hicham. We'll be leaving on April 8th, and will be driving to Fort Smith, Arkansas to spend a day with Michelle's Uncle Brian. I know that is going to be a blast because Uncle B isn't called "Party Bus" for nothin! So we'll be spending Wednesday the 9th with Uncle B and then the morning of the 10th we'll be heading out to Sherman, TX to see our Texas friends! We'll be in Sherman the rest of our trip, and will hopefully be taking a day trip down to Dallas to have some fun & do some shopping. Yeah buddy!
Michelle and I used to go down to Texas twice a year to see our best friend Kimie. The last time we were there was for Kim & Kyle's wedding. After that, we made several attempts to go down there, but something always came up and we had to cancel. So I am SUPER stoked that we are finally going. I think this is just the trip I need to reset my mind. There is just something about Texas that usually helps me do just that! Plus, it's going to be nice and warm down there! It will be nice to get away from the cold & yuck that has been Chicago this winter. I'm really looking forward to living in sundresses and sandals while I'm down there. I can't wait!
One thing I've really wanted to share is the issue I've been having with binge eating. I could do so well all day, then I get home and just go crazy. This is something I really have to get under wraps. I feel like lately it's been brought on by stress/feeling unbalanced. I won't even lie to you, I love food. But it's the unhealthy stalker kind of love. I'm an emotional eater. When I get upset about something, I eat. If there's nothing that strikes my fancy at home, I will hop in the car and go to McDonald's, Burger King, or Dunkin Donuts. I've found myself doing this a lot lately. Like I said in my previous post, I've had more fast food since the beginning of the year than I have in a LONG time. I find that I cave & go get fast food when I'm having a hard time dealing with things. Lately, I've had a lot to deal with. There are a lot of changes happening over the next 4 months in my life, add my anxiety issues lately and you have this lovely ball of mess that is me. It's been a lot to deal with. So I'm currently trying to take things one day at a time and remember that there is only so much I can control. For a control freak like me, that is a hard lesson to learn.
What do you guys do when you find yourself emotionally eating? What are your plans for success this week?